Coaching is a unique and uplifting way of working together; you get to tap into your own wisdom in an uncluttered way. It is an opportunity to listen carefully to yourself. The coaching journey is a thinking partnership where we get to be present, open and mindful.

There are various options. Some people come monthly for a year. Others for a shorter period of condensed work. And others I have worked with over a number of years. We can discuss what might work best for you and we adapt accordingly.

There are a range of options which we can explore in our chemistry meeting.

Coaching is more focussed on opportunities than problems. Whilst we all face challenges, coaching is a wonderful way to learn how to manage life’s many turns.

Let’s first mention the environment: We can meet in person or online or indeed choose to work out in nature, perhaps while we walk in a nice natural setting like a park, a beach, or even a forest.

The coaching process itself is organic but often includes the following:

• We take a moment to check-in.
• We consider what is important for you to tease-out and explore and why this matters.
• We explore with questions to deepen your awareness of what is currently happening. As a result of this we make observations about what is becoming clearer, what insights are emerging.
• We also experiment with exercises and practices.
• Towards the end, we may look at potential follow-up actions to consider trying-out.
• Finally, we review the session as we move forward.

It’s talk and much more besides. I work with the intellect, the body, emotions, and spirit. I will ask you (and want to know) what you are feeling (emotionally), what are you noticing about sensations within the body, what is your intellect saying. It is a holistic approach; Mind-Body-Emotions-Spirit.